Yogurt, Greek, nonfat, vanilla, DANNON OIKOS vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Protein | 8.12 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 12.72 g ★ | 0 g | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 0% more |
| Fat | 0.14 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 0.5 g ★ | 0 g | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 0% more |
| Sugar | 11.4 g | 0 g ★ | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 0% more |
| Sodium | 32 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Calcium | 89 mg ★ | 26 mg | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 242% more |
| Iron | 0.04 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Potassium | 115 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.