Yogurt, Greek, nonfat, vanilla, DANNON OIKOS vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Protein | 8.12 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Carbs | 12.72 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fat | 0.14 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 0.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Sugar | 11.4 g | 0 g ★ | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 0% more |
| Sodium | 32 mg | 2 mg ★ | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 1500% more |
| Calcium | 89 mg ★ | 54 mg | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 65% more |
| Iron | 0.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Potassium | 115 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.