Yogurt, Greek, nonfat, vanilla, DANNON OIKOS vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Protein | 8.12 g ★ | 2.69 g | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 202% more |
| Carbs | 12.72 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Fat | 0.14 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fiber | 0.5 g ★ | 0.4 g | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 25% more |
| Sugar | 11.4 g | 0.05 g ★ | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 22700% more |
| Sodium | 32 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 89 mg ★ | 10 mg | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 790% more |
| Iron | 0.04 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Potassium | 115 mg ★ | 35 mg | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 229% more |
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