Yogurt, Greek, plain, lowfat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yogurt, Greek, plain, lowfat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Yogurt, Greek, plain, lowfat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 54% more |
| Protein | 9.95 g ★ | 2 g | Yogurt, Greek, plain, lowfat has 398% more |
| Carbs | 3.94 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Fat | 1.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 3.56 g | 0.66 g ★ | Yogurt, Greek, plain, lowfat has 439% more |
| Sodium | 34 mg | 7 mg ★ | Yogurt, Greek, plain, lowfat has 386% more |
| Calcium | 115 mg ★ | 12 mg | Yogurt, Greek, plain, lowfat has 858% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 141 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.