Yogurt, Greek, plain, lowfat vs Bananas, raw
Nutrition comparison per 100g
🏆
Yogurt, Greek, plain, lowfat
4 wins
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Bananas, raw
7 wins
| Nutrient | Yogurt, Greek, plain, lowfat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 89 kcal | Bananas, raw has 18% more |
| Protein | 9.95 g ★ | 1.09 g | Yogurt, Greek, plain, lowfat has 813% more |
| Carbs | 3.94 g | 22.84 g ★ | Bananas, raw has 83% more |
| Fat | 1.92 g | 0.33 g ★ | Yogurt, Greek, plain, lowfat has 482% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 3.56 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 34 mg | 1 mg ★ | Yogurt, Greek, plain, lowfat has 3300% more |
| Calcium | 115 mg ★ | 5 mg | Yogurt, Greek, plain, lowfat has 2200% more |
| Iron | 0.04 mg | 0.26 mg ★ | Bananas, raw has 85% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 141 mg | 358 mg ★ | Bananas, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.