Yogurt, Greek, plain, lowfat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt, Greek, plain, lowfat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Yogurt, Greek, plain, lowfat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Protein | 9.95 g ★ | 2.69 g | Yogurt, Greek, plain, lowfat has 270% more |
| Carbs | 3.94 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 1.92 g | 0.28 g ★ | Yogurt, Greek, plain, lowfat has 586% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 3.56 g | 0.05 g ★ | Yogurt, Greek, plain, lowfat has 7020% more |
| Sodium | 34 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 115 mg ★ | 10 mg | Yogurt, Greek, plain, lowfat has 1050% more |
| Iron | 0.04 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Yogurt, Greek, plain, lowfat has 0% more |
| Potassium | 141 mg ★ | 35 mg | Yogurt, Greek, plain, lowfat has 303% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.