Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 59 kcal | 35 kcal ★ | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 69% more |
| Protein | 10.19 g ★ | 2.38 g | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 328% more |
| Carbs | 3.6 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Fat | 0.39 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 3.24 g | 1.39 g ★ | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 133% more |
| Sodium | 36 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Calcium | 110 mg ★ | 40 mg | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 175% more |
| Iron | 0.07 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 141 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.