Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Dairy and Egg Products
59kcal
Calories
10.2g
Protein
3.6g
Carbs
0.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
110%
Iron
0.1%
Magnesium
11%
Phosphorus
135%
Potassium
141%
Sodium
36%
Zinc
0.5%
Copper
0%
Manganese
0%
Selenium
9.7%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

🥦

Pineapple Apricot Muffins

VegetarianDairy
83 kcal 4.6g protein
🥦

Creamy New York Cheesecake

VegetarianDairy
1818 kcal 13.1g protein
🥦

No-Fat Creamy New York Cheese Cake

VegetarianDairy
755 kcal 5.3g protein
🥦

Banana Pudding Splits

VegetarianDairy
3 kcal 0.4g protein
Explore more Dairy and Egg Products nutrition →