Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 59% more |
| Protein | 10.19 g | 12.56 g ★ | Egg, whole, raw, fresh has 19% more |
| Carbs | 3.6 g ★ | 0.72 g | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 400% more |
| Fat | 0.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Sugar | 3.24 g | 0.37 g ★ | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 776% more |
| Sodium | 36 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 110 mg ★ | 56 mg | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 96% more |
| Iron | 0.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 96% more |
| Potassium | 141 mg ★ | 138 mg | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.