Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 61% more |
| Protein | 10.19 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
| Carbs | 3.6 g ★ | 0 g | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.39 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Sugar | 3.24 g | 0 g ★ | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 36 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 60% more |
| Calcium | 110 mg ★ | 8 mg | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 1275% more |
| Iron | 0.07 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Potassium | 141 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.