Yogurt, Greek, plain, whole milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Yogurt, Greek, plain, whole milk
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Yogurt, Greek, plain, whole milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Protein | 9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 3.98 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 4 g | 0 g ★ | Yogurt, Greek, plain, whole milk has 0% more |
| Sodium | 35 mg | 2 mg ★ | Yogurt, Greek, plain, whole milk has 1650% more |
| Calcium | 100 mg ★ | 54 mg | Yogurt, Greek, plain, whole milk has 85% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 141 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.