Yogurt, Greek, strawberry, DANNON OIKOS vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Yogurt, Greek, strawberry, DANNON OIKOS
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Yogurt, Greek, strawberry, DANNON OIKOS | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Protein | 8.25 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Carbs | 11.67 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 2.92 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 11 g | 0 g ★ | Yogurt, Greek, strawberry, DANNON OIKOS has 0% more |
| Sodium | 34 mg | 2 mg ★ | Yogurt, Greek, strawberry, DANNON OIKOS has 1600% more |
| Calcium | 86 mg ★ | 54 mg | Yogurt, Greek, strawberry, DANNON OIKOS has 59% more |
| Iron | 0.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Potassium | 131 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.