Yogurt, Greek, strawberry, lowfat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, lowfat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Yogurt, Greek, strawberry, lowfat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 34% more |
| Protein | 8.17 g ★ | 2 g | Yogurt, Greek, strawberry, lowfat has 309% more |
| Carbs | 12.29 g ★ | 8.53 g | Yogurt, Greek, strawberry, lowfat has 44% more |
| Fat | 2.57 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 11.23 g | 0.66 g ★ | Yogurt, Greek, strawberry, lowfat has 1602% more |
| Sodium | 33 mg | 7 mg ★ | Yogurt, Greek, strawberry, lowfat has 371% more |
| Calcium | 88 mg ★ | 12 mg | Yogurt, Greek, strawberry, lowfat has 633% more |
| Iron | 0.07 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 129 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.