Yogurt, Greek, strawberry, lowfat vs Bananas, raw
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, lowfat
3 wins
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Bananas, raw
8 wins
| Nutrient | Yogurt, Greek, strawberry, lowfat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 89 kcal ★ | Yogurt, Greek, strawberry, lowfat has 18% more |
| Protein | 8.17 g ★ | 1.09 g | Yogurt, Greek, strawberry, lowfat has 650% more |
| Carbs | 12.29 g | 22.84 g ★ | Bananas, raw has 46% more |
| Fat | 2.57 g | 0.33 g ★ | Yogurt, Greek, strawberry, lowfat has 679% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 11.23 g ★ | 12.23 g | Bananas, raw has 8% more |
| Sodium | 33 mg | 1 mg ★ | Yogurt, Greek, strawberry, lowfat has 3200% more |
| Calcium | 88 mg ★ | 5 mg | Yogurt, Greek, strawberry, lowfat has 1660% more |
| Iron | 0.07 mg | 0.26 mg ★ | Bananas, raw has 73% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 129 mg | 358 mg ★ | Bananas, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.