Yogurt, Greek, strawberry, lowfat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, lowfat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Yogurt, Greek, strawberry, lowfat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Protein | 8.17 g ★ | 2.69 g | Yogurt, Greek, strawberry, lowfat has 204% more |
| Carbs | 12.29 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Fat | 2.57 g | 0.28 g ★ | Yogurt, Greek, strawberry, lowfat has 818% more |
| Fiber | 1 g ★ | 0.4 g | Yogurt, Greek, strawberry, lowfat has 150% more |
| Sugar | 11.23 g | 0.05 g ★ | Yogurt, Greek, strawberry, lowfat has 22360% more |
| Sodium | 33 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 88 mg ★ | 10 mg | Yogurt, Greek, strawberry, lowfat has 780% more |
| Iron | 0.07 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, Greek, strawberry, lowfat has 0% more |
| Potassium | 129 mg ★ | 35 mg | Yogurt, Greek, strawberry, lowfat has 269% more |
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Compare whole food groups for a cleaner, averaged breakdown.