Yogurt, Greek, strawberry, lowfat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, lowfat
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Yogurt, Greek, strawberry, lowfat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 8.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 12.29 g ★ | 0 g | Yogurt, Greek, strawberry, lowfat has 0% more |
| Fat | 2.57 g | 2.08 g ★ | Yogurt, Greek, strawberry, lowfat has 24% more |
| Fiber | 1 g ★ | 0 g | Yogurt, Greek, strawberry, lowfat has 0% more |
| Sugar | 11.23 g | 0 g ★ | Yogurt, Greek, strawberry, lowfat has 0% more |
| Sodium | 33 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Calcium | 88 mg ★ | 9 mg | Yogurt, Greek, strawberry, lowfat has 878% more |
| Iron | 0.07 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, Greek, strawberry, lowfat has 0% more |
| Potassium | 129 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.