Yogurt, Greek, strawberry, nonfat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, nonfat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Yogurt, Greek, strawberry, nonfat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 8.05 g ★ | 2 g | Yogurt, Greek, strawberry, nonfat has 303% more |
| Carbs | 12.07 g ★ | 8.53 g | Yogurt, Greek, strawberry, nonfat has 42% more |
| Fat | 0.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 11.27 g | 0.66 g ★ | Yogurt, Greek, strawberry, nonfat has 1608% more |
| Sodium | 33 mg | 7 mg ★ | Yogurt, Greek, strawberry, nonfat has 371% more |
| Calcium | 97 mg ★ | 12 mg | Yogurt, Greek, strawberry, nonfat has 708% more |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 132 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.