Yogurt, Greek, strawberry, nonfat vs Bananas, raw
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, nonfat
5 wins
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Bananas, raw
6 wins
| Nutrient | Yogurt, Greek, strawberry, nonfat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 89 kcal | Bananas, raw has 8% more |
| Protein | 8.05 g ★ | 1.09 g | Yogurt, Greek, strawberry, nonfat has 639% more |
| Carbs | 12.07 g | 22.84 g ★ | Bananas, raw has 47% more |
| Fat | 0.15 g ★ | 0.33 g | Bananas, raw has 55% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 11.27 g ★ | 12.23 g | Bananas, raw has 8% more |
| Sodium | 33 mg | 1 mg ★ | Yogurt, Greek, strawberry, nonfat has 3200% more |
| Calcium | 97 mg ★ | 5 mg | Yogurt, Greek, strawberry, nonfat has 1840% more |
| Iron | 0.09 mg | 0.26 mg ★ | Bananas, raw has 65% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 132 mg | 358 mg ★ | Bananas, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.