Yogurt, Greek, strawberry, nonfat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, nonfat
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Yogurt, Greek, strawberry, nonfat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Protein | 8.05 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 12.07 g ★ | 0 g | Yogurt, Greek, strawberry, nonfat has 0% more |
| Fat | 0.15 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 0.6 g ★ | 0 g | Yogurt, Greek, strawberry, nonfat has 0% more |
| Sugar | 11.27 g | 0 g ★ | Yogurt, Greek, strawberry, nonfat has 0% more |
| Sodium | 33 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Calcium | 97 mg ★ | 26 mg | Yogurt, Greek, strawberry, nonfat has 273% more |
| Iron | 0.09 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Yogurt, Greek, strawberry, nonfat has 0% more |
| Potassium | 132 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.