Yogurt, Greek, strawberry, nonfat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, nonfat
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Yogurt, Greek, strawberry, nonfat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Protein | 8.05 g ★ | 2.69 g | Yogurt, Greek, strawberry, nonfat has 199% more |
| Carbs | 12.07 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Fat | 0.15 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fiber | 0.6 g ★ | 0.4 g | Yogurt, Greek, strawberry, nonfat has 50% more |
| Sugar | 11.27 g | 0.05 g ★ | Yogurt, Greek, strawberry, nonfat has 22440% more |
| Sodium | 33 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 97 mg ★ | 10 mg | Yogurt, Greek, strawberry, nonfat has 870% more |
| Iron | 0.09 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Yogurt, Greek, strawberry, nonfat has 0% more |
| Potassium | 132 mg ★ | 35 mg | Yogurt, Greek, strawberry, nonfat has 277% more |
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Compare whole food groups for a cleaner, averaged breakdown.