Yogurt, Greek, strawberry, nonfat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, nonfat
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yogurt, Greek, strawberry, nonfat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Protein | 8.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 12.07 g ★ | 0 g | Yogurt, Greek, strawberry, nonfat has 0% more |
| Fat | 0.15 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 0.6 g ★ | 0 g | Yogurt, Greek, strawberry, nonfat has 0% more |
| Sugar | 11.27 g | 0 g ★ | Yogurt, Greek, strawberry, nonfat has 0% more |
| Sodium | 33 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Calcium | 97 mg ★ | 9 mg | Yogurt, Greek, strawberry, nonfat has 978% more |
| Iron | 0.09 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Yogurt, Greek, strawberry, nonfat has 0% more |
| Potassium | 132 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.