Yogurt, Greek, vanilla, lowfat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Yogurt, Greek, vanilla, lowfat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Yogurt, Greek, vanilla, lowfat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 8.64 g ★ | 2 g | Yogurt, Greek, vanilla, lowfat has 332% more |
| Carbs | 9.54 g ★ | 8.53 g | Yogurt, Greek, vanilla, lowfat has 12% more |
| Fat | 2.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 9.54 g | 0.66 g ★ | Yogurt, Greek, vanilla, lowfat has 1345% more |
| Sodium | 40 mg | 7 mg ★ | Yogurt, Greek, vanilla, lowfat has 471% more |
| Calcium | 100 mg ★ | 12 mg | Yogurt, Greek, vanilla, lowfat has 733% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 123 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.