Yogurt, Greek, vanilla, nonfat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Yogurt, Greek, vanilla, nonfat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Yogurt, Greek, vanilla, nonfat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 78 kcal | 35 kcal ★ | Yogurt, Greek, vanilla, nonfat has 123% more |
| Protein | 8.64 g ★ | 2.38 g | Yogurt, Greek, vanilla, nonfat has 263% more |
| Carbs | 10.37 g ★ | 7.18 g | Yogurt, Greek, vanilla, nonfat has 44% more |
| Fat | 0.18 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 9.54 g | 1.39 g ★ | Yogurt, Greek, vanilla, nonfat has 586% more |
| Sodium | 34 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 99 mg ★ | 40 mg | Yogurt, Greek, vanilla, nonfat has 148% more |
| Iron | 0.04 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 123 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.