Yogurt, Greek, vanilla, nonfat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Yogurt, Greek, vanilla, nonfat
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Yogurt, Greek, vanilla, nonfat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 8.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 31% more |
| Carbs | 10.37 g ★ | 0.72 g | Yogurt, Greek, vanilla, nonfat has 1340% more |
| Fat | 0.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.5 g ★ | 0 g | Yogurt, Greek, vanilla, nonfat has 0% more |
| Sugar | 9.54 g | 0.37 g ★ | Yogurt, Greek, vanilla, nonfat has 2478% more |
| Sodium | 34 mg ★ | 142 mg | Egg, whole, raw, fresh has 76% more |
| Calcium | 99 mg ★ | 56 mg | Yogurt, Greek, vanilla, nonfat has 77% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Potassium | 123 mg | 138 mg ★ | Egg, whole, raw, fresh has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.