Yogurt, Greek, whole, plain, CHOBANI vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yogurt, Greek, whole, plain, CHOBANI
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Yogurt, Greek, whole, plain, CHOBANI | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 8.24 g ★ | 2 g | Yogurt, Greek, whole, plain, CHOBANI has 312% more |
| Carbs | 3.24 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 62% more |
| Fat | 4.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 35 mg | 7 mg ★ | Yogurt, Greek, whole, plain, CHOBANI has 400% more |
| Calcium | 111 mg ★ | 12 mg | Yogurt, Greek, whole, plain, CHOBANI has 825% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.