Yogurt, Greek, whole, plain, CHOBANI vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Yogurt, Greek, whole, plain, CHOBANI
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Yogurt, Greek, whole, plain, CHOBANI | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Protein | 8.24 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Carbs | 3.24 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 4.01 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sodium | 35 mg | 2 mg ★ | Yogurt, Greek, whole, plain, CHOBANI has 1650% more |
| Calcium | 111 mg ★ | 54 mg | Yogurt, Greek, whole, plain, CHOBANI has 106% more |
| Iron | 0.03 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Yogurt, Greek, whole, plain, CHOBANI has 0% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.