Yogurt, Greek, whole, plain, CHOBANI vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt, Greek, whole, plain, CHOBANI
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Yogurt, Greek, whole, plain, CHOBANI | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Protein | 8.24 g ★ | 2.69 g | Yogurt, Greek, whole, plain, CHOBANI has 206% more |
| Carbs | 3.24 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 4.01 g | 0.28 g ★ | Yogurt, Greek, whole, plain, CHOBANI has 1332% more |
| Fiber | 0.8 g ★ | 0.4 g | Yogurt, Greek, whole, plain, CHOBANI has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 35 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 111 mg ★ | 10 mg | Yogurt, Greek, whole, plain, CHOBANI has 1010% more |
| Iron | 0.03 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Yogurt, Greek, whole, plain, CHOBANI has 0% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.