Yogurt parfait, lowfat, with fruit and granola vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Yogurt parfait, lowfat, with fruit and granola
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Yogurt parfait, lowfat, with fruit and granola | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Protein | 3.36 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 15.86 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Fat | 1.01 g | 0.38 g ★ | Yogurt parfait, lowfat, with fruit and granola has 166% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 11.68 g | 1.8 g ★ | Yogurt parfait, lowfat, with fruit and granola has 549% more |
| Sodium | 49 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Calcium | 105 mg ★ | 19 mg | Yogurt parfait, lowfat, with fruit and granola has 453% more |
| Iron | 0.49 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 14.3 mg ★ | 1.5 mg | Yogurt parfait, lowfat, with fruit and granola has 853% more |
| Potassium | 189 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.