Yogurt parfait, lowfat, with fruit and granola vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yogurt parfait, lowfat, with fruit and granola
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Yogurt parfait, lowfat, with fruit and granola | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 84 kcal | 61 kcal ★ | Yogurt parfait, lowfat, with fruit and granola has 38% more |
| Protein | 3.36 g ★ | 3.15 g | Yogurt parfait, lowfat, with fruit and granola has 7% more |
| Carbs | 15.86 g ★ | 4.8 g | Yogurt parfait, lowfat, with fruit and granola has 230% more |
| Fat | 1.01 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Fiber | 1.1 g ★ | 0 g | Yogurt parfait, lowfat, with fruit and granola has 0% more |
| Sugar | 11.68 g | 5.05 g ★ | Yogurt parfait, lowfat, with fruit and granola has 131% more |
| Sodium | 49 mg | 43 mg ★ | Yogurt parfait, lowfat, with fruit and granola has 14% more |
| Calcium | 105 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Iron | 0.49 mg ★ | 0.03 mg | Yogurt parfait, lowfat, with fruit and granola has 1533% more |
| Vitamin C | 14.3 mg ★ | 0 mg | Yogurt parfait, lowfat, with fruit and granola has 0% more |
| Potassium | 189 mg ★ | 132 mg | Yogurt parfait, lowfat, with fruit and granola has 43% more |
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