Yogurt parfait, lowfat, with fruit and granola vs Nuts, almonds
Nutrition comparison per 100g
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Yogurt parfait, lowfat, with fruit and granola
3 wins
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Nuts, almonds
8 wins
| Nutrient | Yogurt parfait, lowfat, with fruit and granola | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 3.36 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 15.86 g | 21.55 g ★ | Nuts, almonds has 26% more |
| Fat | 1.01 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 11.68 g | 4.35 g ★ | Yogurt parfait, lowfat, with fruit and granola has 169% more |
| Sodium | 49 mg | 1 mg ★ | Yogurt parfait, lowfat, with fruit and granola has 4800% more |
| Calcium | 105 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 0.49 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 14.3 mg ★ | 0 mg | Yogurt parfait, lowfat, with fruit and granola has 0% more |
| Potassium | 189 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.