Yogurt parfait, lowfat, with fruit and granola vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt parfait, lowfat, with fruit and granola
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Yogurt parfait, lowfat, with fruit and granola | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 120 kcal | Quinoa, cooked has 30% more |
| Protein | 3.36 g | 4.4 g ★ | Quinoa, cooked has 24% more |
| Carbs | 15.86 g | 21.3 g ★ | Quinoa, cooked has 26% more |
| Fat | 1.01 g ★ | 1.92 g | Quinoa, cooked has 47% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 11.68 g | 0.87 g ★ | Yogurt parfait, lowfat, with fruit and granola has 1243% more |
| Sodium | 49 mg | 7 mg ★ | Yogurt parfait, lowfat, with fruit and granola has 600% more |
| Calcium | 105 mg ★ | 17 mg | Yogurt parfait, lowfat, with fruit and granola has 518% more |
| Iron | 0.49 mg | 1.49 mg ★ | Quinoa, cooked has 67% more |
| Vitamin C | 14.3 mg ★ | 0 mg | Yogurt parfait, lowfat, with fruit and granola has 0% more |
| Potassium | 189 mg ★ | 172 mg | Yogurt parfait, lowfat, with fruit and granola has 10% more |
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