Yogurt parfait, lowfat, with fruit and granola vs Spinach, raw
Nutrition comparison per 100g
🏆
Yogurt parfait, lowfat, with fruit and granola
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Yogurt parfait, lowfat, with fruit and granola | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 84 kcal | 23 kcal ★ | Yogurt parfait, lowfat, with fruit and granola has 265% more |
| Protein | 3.36 g ★ | 2.86 g | Yogurt parfait, lowfat, with fruit and granola has 17% more |
| Carbs | 15.86 g ★ | 3.63 g | Yogurt parfait, lowfat, with fruit and granola has 337% more |
| Fat | 1.01 g | 0.39 g ★ | Yogurt parfait, lowfat, with fruit and granola has 159% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 11.68 g | 0.42 g ★ | Yogurt parfait, lowfat, with fruit and granola has 2681% more |
| Sodium | 49 mg ★ | 79 mg | Spinach, raw has 38% more |
| Calcium | 105 mg ★ | 99 mg | Yogurt parfait, lowfat, with fruit and granola has 6% more |
| Iron | 0.49 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 14.3 mg | 28.1 mg ★ | Spinach, raw has 49% more |
| Potassium | 189 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.