Yogurt parfait, lowfat, with fruit and granola vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Yogurt parfait, lowfat, with fruit and granola
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Yogurt parfait, lowfat, with fruit and granola | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Protein | 3.36 g ★ | 2.01 g | Yogurt parfait, lowfat, with fruit and granola has 67% more |
| Carbs | 15.86 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Fat | 1.01 g | 0.15 g ★ | Yogurt parfait, lowfat, with fruit and granola has 573% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 11.68 g | 6.48 g ★ | Yogurt parfait, lowfat, with fruit and granola has 80% more |
| Sodium | 49 mg | 36 mg ★ | Yogurt parfait, lowfat, with fruit and granola has 36% more |
| Calcium | 105 mg ★ | 38 mg | Yogurt parfait, lowfat, with fruit and granola has 176% more |
| Iron | 0.49 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Vitamin C | 14.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Potassium | 189 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
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