Yogurt, plain, low fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Yogurt, plain, low fat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Yogurt, plain, low fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 5.25 g ★ | 2 g | Yogurt, plain, low fat has 163% more |
| Carbs | 7.04 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 17% more |
| Fat | 1.55 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 7.04 g | 0.66 g ★ | Yogurt, plain, low fat has 967% more |
| Sodium | 70 mg | 7 mg ★ | Yogurt, plain, low fat has 900% more |
| Calcium | 183 mg ★ | 12 mg | Yogurt, plain, low fat has 1425% more |
| Iron | 0.08 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 234 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.