Yogurt, plain, low fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Yogurt, plain, low fat
4 wins
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Bananas, raw
7 wins
| Nutrient | Yogurt, plain, low fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 89 kcal | Bananas, raw has 29% more |
| Protein | 5.25 g ★ | 1.09 g | Yogurt, plain, low fat has 382% more |
| Carbs | 7.04 g | 22.84 g ★ | Bananas, raw has 69% more |
| Fat | 1.55 g | 0.33 g ★ | Yogurt, plain, low fat has 370% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 7.04 g ★ | 12.23 g | Bananas, raw has 42% more |
| Sodium | 70 mg | 1 mg ★ | Yogurt, plain, low fat has 6900% more |
| Calcium | 183 mg ★ | 5 mg | Yogurt, plain, low fat has 3560% more |
| Iron | 0.08 mg | 0.26 mg ★ | Bananas, raw has 69% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 234 mg | 358 mg ★ | Bananas, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.