Yogurt, plain, low fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Yogurt, plain, low fat
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Yogurt, plain, low fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Protein | 5.25 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 7.04 g ★ | 0 g | Yogurt, plain, low fat has 0% more |
| Fat | 1.55 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Sugar | 7.04 g | 0 g ★ | Yogurt, plain, low fat has 0% more |
| Sodium | 70 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Calcium | 183 mg ★ | 26 mg | Yogurt, plain, low fat has 604% more |
| Iron | 0.08 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Yogurt, plain, low fat has 0% more |
| Potassium | 234 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.