Yogurt, plain, low fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt, plain, low fat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Yogurt, plain, low fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Protein | 5.25 g ★ | 2.69 g | Yogurt, plain, low fat has 95% more |
| Carbs | 7.04 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fat | 1.55 g | 0.28 g ★ | Yogurt, plain, low fat has 454% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 7.04 g | 0.05 g ★ | Yogurt, plain, low fat has 13980% more |
| Sodium | 70 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 183 mg ★ | 10 mg | Yogurt, plain, low fat has 1730% more |
| Iron | 0.08 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Yogurt, plain, low fat has 0% more |
| Potassium | 234 mg ★ | 35 mg | Yogurt, plain, low fat has 569% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.