Yogurt, plain, skim milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Yogurt, plain, skim milk
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Yogurt, plain, skim milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal | 35 kcal ★ | Yogurt, plain, skim milk has 60% more |
| Protein | 5.73 g ★ | 2.38 g | Yogurt, plain, skim milk has 141% more |
| Carbs | 7.68 g ★ | 7.18 g | Yogurt, plain, skim milk has 7% more |
| Fat | 0.18 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 7.68 g | 1.39 g ★ | Yogurt, plain, skim milk has 453% more |
| Sodium | 77 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 199 mg ★ | 40 mg | Yogurt, plain, skim milk has 398% more |
| Iron | 0.09 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 255 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.