Yogurt, plain, skim milk Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Dairy and Egg Products
56kcal
Calories
5.7g
Protein
7.7g
Carbs
0.2g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
199%
Iron
0.1%
Magnesium
19%
Phosphorus
157%
Potassium
255%
Sodium
77%
Zinc
1%
Copper
0%
Manganese
0%
Selenium
3.6%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Yogurt, plain, skim milk

🥦

Lemon Lime Yogurt Pie

VegetarianDairy
90 kcal 4.4g protein
🥦

Dairy-Free Everything Bagel Seasoning Dip

VegetarianDairy
480 kcal 12.2g protein
🥦

The Ben Franklin Breakfast Bowl

VegetarianDairy
162 kcal 3.9g protein
🥩

Manti (Turkish 'Ravioli' With Yogurt Sauce)

BeefDairy
376 kcal 4.7g protein
🥦

Coconut Mango Muffins With Candied Ginger

VegetarianDairy
917 kcal 11.6g protein
🥦

Strawberry Cheesecake Popsicles®

VegetarianDairy
506 kcal 10.4g protein
🥦

Biryani With Yogurt Marinated Chicken

VegetarianDairy
626 kcal 11.6g protein
🥦

Easy Mango Lassi

VegetarianDairy
292 kcal 5.7g protein
🥦

Super Garlicky Paleo Tzatziki

VegetarianDairy
140 kcal 5g protein
🥦

Yogurt Lassi With Sweet Or Savory Variations

VegetarianDairy
53 kcal 2.5g protein
🥦

Paneer Biryani

VegetarianDairy
833 kcal 12.9g protein
🥦

Five Seed Potato Salad

VegetarianDairy
669 kcal 19.3g protein
Explore more Dairy and Egg Products nutrition →