Yogurt, plain, skim milk Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Yogurt, plain, skim milk is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of protein and Magnesium.

Dairy and Egg Products
56kcal
Calories
5.7g
Protein
7.7g
Carbs
0.2g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
199%
Iron
0.1%
Magnesium
19%
Phosphorus
157%
Potassium
255%
Sodium
77%
Zinc
1%
Copper
0%
Manganese
0%
Selenium
3.6%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Yogurt, plain, skim milk

🥦

Lemon Lime Yogurt Pie

VegetarianDairy
161 kcal 7.3g protein
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