Yogurt, plain, skim milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yogurt, plain, skim milk
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Yogurt, plain, skim milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 61% more |
| Protein | 5.73 g | 12.56 g ★ | Egg, whole, raw, fresh has 54% more |
| Carbs | 7.68 g ★ | 0.72 g | Yogurt, plain, skim milk has 967% more |
| Fat | 0.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Sugar | 7.68 g | 0.37 g ★ | Yogurt, plain, skim milk has 1976% more |
| Sodium | 77 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 199 mg ★ | 56 mg | Yogurt, plain, skim milk has 255% more |
| Iron | 0.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Yogurt, plain, skim milk has 0% more |
| Potassium | 255 mg ★ | 138 mg | Yogurt, plain, skim milk has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.