Yogurt, plain, whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Yogurt, plain, whole milk
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Yogurt, plain, whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal | 35 kcal ★ | Yogurt, plain, whole milk has 74% more |
| Protein | 3.47 g ★ | 2.38 g | Yogurt, plain, whole milk has 46% more |
| Carbs | 4.66 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Fat | 3.25 g | 0.41 g ★ | Yogurt, plain, whole milk has 693% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 4.66 g | 1.39 g ★ | Yogurt, plain, whole milk has 235% more |
| Sodium | 46 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 121 mg ★ | 40 mg | Yogurt, plain, whole milk has 203% more |
| Iron | 0.05 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 155 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.