Yogurt, plain, whole milk Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Yogurt, plain, whole milk is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Dairy and Egg Products
61kcal
Calories
3.5g
Protein
4.7g
Carbs
3.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
121%
Iron
0.1%
Magnesium
12%
Phosphorus
95%
Potassium
155%
Sodium
46%
Zinc
0.6%
Copper
0%
Manganese
0%
Selenium
2.2%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Yogurt, plain, whole milk

🥦

Low-Fat Mexican Dip

VegetarianDairy
144 kcal 10.3g protein
🥦

Baked Beans And Chutney

VegetarianDairy
140 kcal 2g protein
🍗

Vichyssoise

ChickenDairy
705 kcal 27.1g protein
🥦

Strawberry-Yogurt Drink

VegetarianDairy
203 kcal 9.8g protein
🥦

Mississippi Corn Salad

VegetarianDairy
297 kcal 0.7g protein
🥦

Lo-Cal Orange Salad

VegetarianDairy
7 kcal 0.2g protein
🥦

Mediterranean Cucumber Salad

VegetarianDairy
122 kcal 2g protein
🧀

Tropical Turkey Salad

Dairy
691 kcal 31.5g protein
🍗

Tandoori Chicken

ChickenDairy
153 kcal 4.7g protein
🍗

Chicken And Vegetables In One Pan

ChickenDairy
464 kcal 37.3g protein
🍗

Chicken-Avocado Salad

ChickenDairy
457 kcal 23.9g protein
🥦

"Knock Your Socks Off" Raisin Bread

VegetarianDairy
3835 kcal 98.4g protein
Explore more Dairy and Egg Products nutrition →