Yogurt, plain, whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yogurt, plain, whole milk
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Yogurt, plain, whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 3.47 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 4.66 g ★ | 0.72 g | Yogurt, plain, whole milk has 547% more |
| Fat | 3.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Sugar | 4.66 g | 0.37 g ★ | Yogurt, plain, whole milk has 1159% more |
| Sodium | 46 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 121 mg ★ | 56 mg | Yogurt, plain, whole milk has 116% more |
| Iron | 0.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Yogurt, plain, whole milk has 0% more |
| Potassium | 155 mg ★ | 138 mg | Yogurt, plain, whole milk has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.