Yogurt, plain, whole milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Yogurt, plain, whole milk
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Yogurt, plain, whole milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 60% more |
| Protein | 3.47 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 4.66 g ★ | 0 g | Yogurt, plain, whole milk has 0% more |
| Fat | 3.25 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 38% more |
| Sugar | 4.66 g | 0 g ★ | Yogurt, plain, whole milk has 0% more |
| Sodium | 46 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 49% more |
| Calcium | 121 mg ★ | 8 mg | Yogurt, plain, whole milk has 1413% more |
| Iron | 0.05 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Yogurt, plain, whole milk has 0% more |
| Potassium | 155 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.