Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener vs Bananas, raw
Nutrition comparison per 100g
🏆
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
4 wins
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Bananas, raw
7 wins
| Nutrient | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 89 kcal | Bananas, raw has 3% more |
| Protein | 4.93 g ★ | 1.09 g | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 352% more |
| Carbs | 13.8 g | 22.84 g ★ | Bananas, raw has 40% more |
| Fat | 1.25 g | 0.33 g ★ | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 279% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 5.43 g ★ | 12.23 g | Bananas, raw has 56% more |
| Sodium | 66 mg | 1 mg ★ | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 6500% more |
| Calcium | 171 mg ★ | 5 mg | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 3320% more |
| Iron | 0.07 mg | 0.26 mg ★ | Bananas, raw has 73% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 219 mg | 358 mg ★ | Bananas, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.