Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Protein | 4.93 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Carbs | 13.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fat | 1.25 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 5.43 g | 0 g ★ | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 0% more |
| Sodium | 66 mg | 2 mg ★ | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 3200% more |
| Calcium | 171 mg ★ | 54 mg | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 217% more |
| Iron | 0.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 0% more |
| Potassium | 219 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.