Yogurt, vanilla, low fat, fortified with vitamin D vs Bananas, raw
Nutrition comparison per 100g
🏆
Yogurt, vanilla, low fat, fortified with vitamin D
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Yogurt, vanilla, low fat, fortified with vitamin D | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 89 kcal | Bananas, raw has 4% more |
| Protein | 4.93 g ★ | 1.09 g | Yogurt, vanilla, low fat, fortified with vitamin D has 352% more |
| Carbs | 13.8 g | 22.84 g ★ | Bananas, raw has 40% more |
| Fat | 1.25 g | 0.33 g ★ | Yogurt, vanilla, low fat, fortified with vitamin D has 279% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 13.8 g | 12.23 g ★ | Yogurt, vanilla, low fat, fortified with vitamin D has 13% more |
| Sodium | 66 mg | 1 mg ★ | Yogurt, vanilla, low fat, fortified with vitamin D has 6500% more |
| Calcium | 171 mg ★ | 5 mg | Yogurt, vanilla, low fat, fortified with vitamin D has 3320% more |
| Iron | 0.07 mg | 0.26 mg ★ | Bananas, raw has 73% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 219 mg | 358 mg ★ | Bananas, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.