Yogurt, vanilla, low fat, fortified with vitamin D vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Yogurt, vanilla, low fat, fortified with vitamin D
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yogurt, vanilla, low fat, fortified with vitamin D | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Protein | 4.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 13.8 g ★ | 0 g | Yogurt, vanilla, low fat, fortified with vitamin D has 0% more |
| Fat | 1.25 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Sugar | 13.8 g | 0 g ★ | Yogurt, vanilla, low fat, fortified with vitamin D has 0% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 171 mg ★ | 9 mg | Yogurt, vanilla, low fat, fortified with vitamin D has 1800% more |
| Iron | 0.07 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Yogurt, vanilla, low fat, fortified with vitamin D has 0% more |
| Potassium | 219 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.