Yogurt, vanilla, low fat. vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Yogurt, vanilla, low fat.
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Yogurt, vanilla, low fat. | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 47% more |
| Protein | 4.93 g ★ | 2 g | Yogurt, vanilla, low fat. has 147% more |
| Carbs | 13.8 g ★ | 8.53 g | Yogurt, vanilla, low fat. has 62% more |
| Fat | 1.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 13.8 g | 0.66 g ★ | Yogurt, vanilla, low fat. has 1991% more |
| Sodium | 66 mg | 7 mg ★ | Yogurt, vanilla, low fat. has 843% more |
| Calcium | 171 mg ★ | 12 mg | Yogurt, vanilla, low fat. has 1325% more |
| Iron | 0.07 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 219 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.