Yogurt, vanilla, low fat. vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt, vanilla, low fat.
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Yogurt, vanilla, low fat. | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Protein | 4.93 g ★ | 2.69 g | Yogurt, vanilla, low fat. has 83% more |
| Carbs | 13.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Fat | 1.25 g | 0.28 g ★ | Yogurt, vanilla, low fat. has 346% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 13.8 g | 0.05 g ★ | Yogurt, vanilla, low fat. has 27500% more |
| Sodium | 66 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 171 mg ★ | 10 mg | Yogurt, vanilla, low fat. has 1610% more |
| Iron | 0.07 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Yogurt, vanilla, low fat. has 0% more |
| Potassium | 219 mg ★ | 35 mg | Yogurt, vanilla, low fat. has 526% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.